Almost
everybody knows that smoking is a great problem itself. It can lead to many
terrible diseases, among them a cancer of lungs. But still, many people go on
smoking. Some of them say that they are not able to give up. Others try to do it
but one day a temptation comes and everything begins once again.
So, the question is how to do give up smoking? Those who gave up know, how difficult it is to resist so many temptations, especially when your friends and colleagues are smoking. Moreover, most of ex-smokers combined smoking with other habits and activities and each time as they are doing some of them they have a strong need to have a cigarette. So, very often you should do a great job to stop smoking – maybe even change some of your habits.
First of all, you should understand the impact of smoking on your health. Not simply read about it in the books or magazines, or listen to friends and doctors. It is better to imagine the whole mechanism, to have a kind of picture in your head.
When such a person looks at the smoking friend he\she envies him. He feels how pleasant it is to smoke, he is eager to join him. That’s the main problem. So the task of the smoker who wants to give up is to understand – that other people are also willing to quit. They don’t enjoy each cigarette, they simply take one after another… it is a mechanic process. And the situation must be changed. The difference is that you understand that smoking is unpleasant and furthermore harmful. Ant others for the present don’t.
There are various methods to do it, but not all of them are effective and good for everybody. Some specialists recommend to eat more or to buy a gum with nicotine. But more often another way is preferable. Here we mean that the best way is not only to explain the harmful effect of smoking on the lungs, but to show it on pictures, on the examples and videos. When a smoker sees the process of smoking in detail… he starts not only understanding the dangerous consequences, but even feels them. Each puff brings a lot of harm to your lungs and you can see it yourself.
Nowadays, visualizing is a very popular and what is more important an effective technique. Many smokers understand it clearly for the first time in life. Nobody persuades them – simply shows the truth.
One more important fact is that a number of smokers aren’t pleased with
smoking. They do it not for pleasure. They do not even notice very often the
number of smoked cigarettes. For some of them it’s a harmful habit.
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